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Թ̵ļɺעʵս

ʱ䣺2020-10-24 12:38:14 Ծ ҪͶ

Թ̵ļɺעʵս

1ϵ߼ǿƽóǵϰڳʱӦóչ¶²š侲صصʣʱͻŬѴٵķʣüҵ߼ԡֳܸʹ۷

Թ̵ļɺעʵս

2㲻dzС̸ʵ˼ܡʮַʱӦ÷ﱾص㣬Ŭٷʱͼ򣬰ѱ˲ѧIJǡõ֮;Ѷ˵ijֿͶԱλǡֵؽڵ֮ȥǣִӦȻеģмװǻơȻӮٵĺøкϵĹ

3չּ͡־ҵͨ˵λϲ־͡ó֡ҵڵˡְߣػص˱˼͡ͺҵǿƷԣʱٵķʣǡֵñ˼ᶨơóֵȥж١ǣְ취һҪƴʱϸﻷͻмɴʡIJ⡣ȷʵǹ˾ͣ?̸̸ŵȻʱͿԾԱһ˸Ʒԡ

һ쵼С۷

ļУѡιԱ龳ģ֣ (1)Сҵ(group exercise)ߴһ龳ԲҪǵЭ(2)ҵ(individual exercise)Ҫ߶쵼СǰߣгõһּҲһֶӦ߽мԵķͨһĿӦһ빤ص⣬ǽһʱ䳤ȵۣӦߵ֯Эȵļɣ﹵ͨ(沿)ȸԼų̶ȵȸصΪӦ֮ӡ

쵼СһӦһʱС飬۸⣬ߣСʱƴյģָ˭ǸˣĿľڿӦߵı֣ǿ˭ӱΪԷ쵼ߡ쵼СУ߲ӦָرĽɫ(ɫ쵼С)ֻǸÿӦָһ˴ƽȵĽɫ(ɫ쵼С)Ͷָ˭쵼ҲָÿӦӦĸλãܲаţֻ֯ͨӦߵĿ۲ÿӦߵı֣ӦߵĸҪ֣ӶӦߵˮƽжϡ

쵼С۵ص

(1)쵼С۵ŵ

쵼СΪһЧIJߣ߱Ƚ¼ŵ㣺

ܲԳԺ͵һܼ;

ܹ۲쵽Ӧ֮໥;

ӦߵΪиȫ桢;

ܹ漰ӦߵĶҪغ͸;

ʹӦ֮б¶Լص㣬ԤʵŶеΪкܸߵЧȡ

ʹӦƽȵķӻӶܿرֳϵIJ;

ܽʡʱ䡣ܶԾͬһλ.ӦߵıֽͬʱȽ(Ա);

Ӧ÷Χ㣬ӦڷǼ򡢼򡢹רҵȡ

(2)쵼С۵ȱ

ԲĿҪϸ;

ԿٵּҪϸߣӦýרŵѵ;

ӦߵܿٸرӰ(ƫ)Ӷ

¿ٶӦ۽IJһ;

ӦдϷݻαװĿ;

ָɫԣܵӦ֮λIJƽ;

ӦߵľӰ֡

(3)쵼С۵۱׼

쵼СУ۵ݱ׼Ҫǣ

߲ܲЧԴĶ;

ܲǷʱգ˵ˣ飬һʹ󿪿ڽҲ뷢Եյʹ˴һ;

ܲǷԼļͷͬʱڷֻ֧ͬ϶˵ڼԼȷϸݱ˵ԼĹ۵㡣

ܷܲأڱ˷Եʱǿв;

ܲԱ⡢ܽ᲻ͬ;

ܲ߷Ӧԡ׼ȷԡԵԵȡ

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